Detox Diet: Juice Fasting

Detoxing

Due to the highly processed foods that we consume and the polluted air that we breathe, our body accumulates toxins. The body does its best to eliminate the toxins, but ends up being stressed due to the overload. Symptoms such as chronic headaches, skin allergies, premature ageing, etc. start to manifest. What can we do to help our ailing body? Try juice...

Nutritional Cleansing vs. Fad Diets

Detoxing

The United States is in a true health crisis. We are sicker and more overweight than ever before and these issues cannot be ignored. The United States is the epicenter of an obesity pandemic and as more countries adapt to a Western Lifestyle, rates of obesity and associated health problems will continue rising steadily in both adults and children. According to...

Constipation Home Remedies Using Juices

Detoxing

Apple Juice, Figs and Raisins Here’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast. In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a...

Liver Cleansing With Herbal Teas

Detoxing

When spring comes it is time for a liver cleanse.  This is a good time to rejuvenate the liver for the coming year of work.  One good way to cleanse the liver is to use herbal teas.  They are easy to use and they provide a powerful punch to reawaken the liver. Here is a herbal formulation for the liver provided by Brigitte Mars (herbalist in Colorado) called...